There are a gazillion benefits to drinking a lot of water, but for me, it’s helped tremendously with my waistline. like a lot. Early on in my journey I replaced all beverages (except coffee… and obviously wine) with water. Aesthetics aside, fibre also lowers your blood sugar and helps lower cholesterol.ĭrink a lot of water. The best way to get your digestive system moving is to ensure you intake a decent amount of fibre in the morning. cereals/breads/fruits, oats, legumes, brown rice, quinoa and green veggies.) I also sneak chia or flax seeds into smoothies where possible. I have fibre rich foods embedded into my diet (i.e. Here’s what I think is most crucial in keeping your stomach flat:įibre - It’s gold! Easily - my biggest contributor to a flat tummy - Fibre! Yes, a carbohydrate aids in my flat tummy!! Not a day goes by where I don’t ensure I get heaps of fibre in. Outside of a general healthy diet, there are some specific areas you should focus on. People say, “abs are made in the kitchen”, right? But what does that actually mean? Well, let me try to spell it out for you. Well now, not so much! My waist hovers around 25-28 inches and I’ve kept it that way for 10 years! This is not to brag but to simply show that I know a thing or two about keeping that tummy flat! But what I’m most proud of is the 10 inch loss to my midsection! Yup, my waist used to be 36 inches! My waist was (without question) the area of my body I was most embarrassed of. I lost a lot of weight (Click here to see my weight-loss journey).
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